"Words like integrity, perseverance, respect and understanding filled this board as representations..."
""Words like integrity, perseverance, respect and understanding filled this board as...
New blog post defining strength... again.
New blog post defining strength... again.: Yup, finally, some new words from me. I know you've...
I've got an online show about strength and physical...
I've got an online show about strength and physical culture. It goes by the name Strength Rituals. Please donate if the holiday cheer moves you in that direction, so we can make more episodes and let the world know about true possibility in strength and movement…
Do you have tips on getting faster? Ive heard the best things as far as improving are actually sprinting and plyos. I'm not a heavy squatter but I'll do whatever it takes. I also do various glute max/med exercises.
I have many tips for getting faster, but I do have to ask… faster at what? And, here's...
Hi my name is Eric, I'll be losing 200lbs in the next 2 years, I do not go to a gym but I do have a place for training (a big field and weights) love your approach, I do need to cultivate Self-Awareness, Self-Reliance and Self-Importance as you so eloquently put it. Any advice u can give me will be appreciate Thanks in advance. Vivrelarge
For folks with serious inquiries, please email me. Bodytribe@gmail.com. Keep in mind, big questions...
I was curious... is there available training/ classes for this? (Bodytribe?) And where are y'all located?
http://www.bodytribe.com/
Since you don't like sit-ups and crunches (who does?), what body-weight core exercises do you suggest?
Now we're talking about getting stronger, right? Because no exercise in the world reduces fat...
A follow up question, since you're online and answering them: What can I do to make my pushups more effective? I have to do about 30 before I start to feel anything, and from what I've read that seems to be too many reps for too little result.
Oh, here's a can of worms. I am a pushup technique freak, and have discovered, from teaching...
since this blog seems to be very active today, I was wondering if I could have this question answered. I injured my spinae erector on my left side doing OHP. I've been waiting for it to heal for a week, and it IS way better. However, deadlift day is coming up. Would it be counterproductive to deadlift, even with perfect form? Since the injury, I've done all my other main lifts with no problems. Thanks.
Oh, tricky, since we're again dealing with injury and I haven't worked with you before....
I am wondering if you have any good books/website recommendations for fitness despite chronic illness/disability/injury? I personally have a few health issues that cause a lot of issues in my fitness life. I am always looking for new ideas to do things, resources, and suggestions. I'd rather ask a person who might know than pick a random book or site :)
Hmmm… tough call. Since recommending movement programs without knowing anything about a body...
Today I finally read some of your entries here. And yes it is true, sadly tumblr seems to be missing out on real, live, fitness, strength blogs. Most of them are nothing but pictures with pretty girls, food, and wishes. Nothing about plans, workouts, etc. That's my mission. Feeding people with knowledge, motivation, etc. But now, let's get to the point, I've tried to build my own Sandbag, but it didn't workout very well, it seems to be some space left, and sand bags in it are always floating.
Honestly… homemade sandbags rarely work for any length of time, unless they're fairly...
Hello! I have recently become increasingly interested in the clean and jerk. (I Just think its a great work out in and of itself) I plan on dedicating more time to it in future. To be frank, it's far from my strongest lift (I usually clean 135, and I'm confident I could clean and jerk it as well); however, legs are my strongest area. Could you suggest some exercises to strengthen my c&j. I've heard front squats and shoulder press are very good for this? (Makes sense) Any others?
You've heard correctly, and to make the front squat more potent as a C&J supplement, squat...
could you give more info on why crunches are a "waist" of time, or link to where you've already talked about it?
Gladly.Abs: the inconvenient truth
Hi there, I'm not one to consider that getting an Alpha Sand Bag will be the thing to make me a fitter person. I try to keep up my fitness at home due to some current money issues (University). My main question is: what kind of home work-out exercises would you have someone do before they tackle something like the Alpha Sand Bag. I don't expect a very specific answer because I assume it's kind of hard to answer... But whatever advice you can offer would be appreciated if you do. Thank you.
Best question I've had in a while. Unfortunately a bit big for a simple post. I have a...
hello! i would like to ask for some advise in losing weight ! ok we all know the right manner but sometimes it seems too hard!! do you have any advise about the belly area..? i have heard tha sprints are great for that..but how many sprints and how often?? (sorry about my english but i am not american) and thank you about your time!!!
I'm not quite sure we all know the right manner. The fitness industry exists for a...
Hey, I would do High Interval Intense training for 20 minutes with a full set of crunches and weights which all in all is an hour or so on MONDAY, WEDNESDAY AND FRIDAY then I'll run 2km with crunches and weights too on Tuesday and Thursday? Do you think that is too much or too little? Any advice for me to lose more weight? I lost 14 pounds in 3 months, is that too slow?
There is a difference between a fitness question and a weight loss question. For instance…...
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